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Certain chemicals in the environment and with your surroundings results in your body to produce higher amounts of estrogen than normal. These are notable for as estrogenic products and also to be found in numerous avenues.
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Step 2) Avoid soy products. I understand that most people think that think soy as any adverse health food. However, soy contains phytonutrients that mimic excess estrogen. We want less estrogen, not more.