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Your health and wellness plays a crucial role in determining your semen volume and texture and consistancy. Make sure you work out for 4-5 days a monday. Exercise not only flushed your testicles with blood but also gives human body a testosterone boost. Testosterone will be the hormone that controls semen production.  
  
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Step 1) Increase your Vitamin D3. Supplement more effective . with a sublingual Vitamin D3 and take 35 IU per pound of one's body inches around your waist. Take 2-5 grams of high quality fish oil and 3 grams of D-Aspartic Acid a business day. Both of these are said to increase testosterone points.

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